Nutrition for Diabetes Management Health Coaching Session
Nutrition for Diabetes Management Health Coaching Session
Nutrition for Diabetes Management Health Coaching Session
Diapointshop

Nutrition for Diabetes Management Health Coaching Session

Regular price $107.00 $0.00

Nutrition for Diabetes Management Health Coaching

If you have a new diabetes diagnosis and you are unsure of how to manage this change in your life, a Diapoint Diabetes Health Coach can help. We will guide you to manage your nutrition and understand the fundamental principles of managing diabetes nutrition.

 

This health coaching session with a Diapoint Diabetes Health Coach can be purchased as a single 90-minute session, or 2 x 45-minute sessions.

 

In the 90-minute session, everything below will be covered.

In each 45-minute session, we will cover parts 1 and 2 separately. If you wish to purchase your coaching session in 2 parts, please select the 45-minute option, then return to select another 45-minute session after your first session.

 

PART 1

What to expect from this session:

  • Nutrition Assessment (Your current diet & food habits)
  • What is a healthy diet?
  • Reading food labels
  • Carb counting
  • Portion Control (scale & hand measurements)
  • Swapping, substituting and eating out
  • Diet Goals and creating new habits to support your goals (Dr. Recommendations) Hb1ac etc. 
  • Healthy Lifestyle Discussion


Nutrition Assessment:

  • Quick assessment of your current diet and food habits.
  • Discussion about your last Hb1Ac/ time in range report. 
  • Go through your goals and doctors recommendations for Hb1Ac.


What is a healthy diet? 

  • Food Groups Discussion: The 5 Food groups and why they are important for a healthy and balanced diet.
  • Introduction to Macronutrients (Fat, Protein, carbohydrates) and how they behave when we eat them.
  • The difference between simple & complex carbohydrates
  • Understanding Fiber
  • How to swap, balance and eat out.

 

 PART 2

Understanding how insulin works in the body

  

Reading food labels:

  • Learn how to read food labels and how to calculate them
  • Understanding the ingredient list
  • Sugars and its many “hidden” names
  • Portions and serving sizes
  • Carb counting  

 

Portion Control:

  • How to use a food scale, and different measuring cups
  • Using your hand as a tool for measurement

 

A healthy diet is part of a healthy lifestyle but it is not just about what we eat…

Sleep, exercise and managing stress and much more are also important factors!


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